About

Hi, I am Kavalya Dhyan, this is my spiritual name. It was given to me according to the numerology of my birth date and it helps me to connect with the infinite part of me - my soul. 

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After dedicating over a decade to Hatha Yoga, I discovered my passion for Kundalini Yoga in 2019. This journey has allowed me to become more aware of my patterns, leading to transformation, growth, and presence.

 

In this fast-paced, media-driven world, I view daily Yoga practice as essential for my well-being. By sharing milestones from my spiritual journey, I hope to give back some of the treasures I've gained along my Yoga path.

 

Through my stories and classes, I aim to connect with fellow Yogis and inspire others to experience the benefits of a regular Yoga practice. It took me nearly 40 years to understand that the mind isn't always trustworthy; the true force that can cope with all of the universe's tension is the power of the heart.

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This blog is my personal sanctuary of expression, growth and healing. I would love to share it with everybody who is open and inspired to join the spirit of love for Yoga and to spread love as such. Join me on my journey and start to be part of the community. 

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It must sound corny, but actually it is pretty simple: Love truly is the antidote for everything and it starts with the love and care for ourSELF.

 

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