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KUNDALINI YOGA
In Kundalini yoga the most important thing is your experience. It goes right to your heart.
No words can replace that experience."
Yogi Bhajan
I fell in love with Kundalini Yoga at the end of 2019! Before that, my Hatha Yoga practice was all about a sequence of asanas and a couple of pranayama exercises. But Kundalini took my breathwork to exhilarating new heights, leading to a profound personal transformation that I cherish every day. While I currently focus on Kundalini, I absolutely adore all yoga styles. The diversity is a true blessing—there's a perfect style for everyone!
KUNDALINI YOGA - THE YOGA OF AWARENESS
As the Yoga of Awareness, Kundalini Yoga empowers you with physical strength, emotional resilience, and a divine connection to your soul. Unlike other traditions, it welcomes those with families and busy lives, and even just 11 minutes of daily practice can spark amazing change! It’s a fantastic way to balance and energize your body and mind, creating a sacred space amidst the chaos of modern life.
LIBERATION THROUGH CHANGING PATTERNS
While many yoga styles encourage relaxation in postures, Kundalini Yoga embraces the buildup of tension during exercises, which is crucial for unveiling our protective mechanisms. Throughout our lives, we develop strategies to cope, but even when they're no longer needed, they can resurface in stressful moments. Kundalini Yoga offers us the chance to reflect and reshape our reactions to tension in a protected setting of a yoga lesson. Therefore creating a healing space for growth, expansion, self-cultivation and (self-)love.
HOW KUNDALINI YOGA HAS HELPED ME
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to relax and sleep better
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to recharge
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to improve my overall health
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to calm my mind
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to get rid of fears
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to feel connected
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to know myself better
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to transform my shadows
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to reinvent myself
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to accept and love myself
There are countless more reasons why I cherish Kundalini Yoga as my daily self-care ritual — it’s one of the main inspirations for starting this blog!
"Kundalini Yoga is a love story. A lovestory with myself, my soul!"
Kavalya Dhyan
