MILESTONES SERIES Number 1: The mind can be your best friend or your worst enemy. Check out my new video series in which I talk about how important it is to take care of our mind.
Music by Musicfox
MAIN TAKE AWAYS
Some of the milestones moments on my spiritual path:
I am NOT what I am thinking, I am much more than my mind. I am made out of ten bodies!
I should take care of my mind like I take care of my body: What the shower is to my body is the meditation to the mind.
I embrace my triggers as invitations to identify my patterns, to be more aware, therefore I can heal.
If this made you curious for more, I wrote about this subject more comprehensively in my post MIND THE (MONKEY) MIND.
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